|Up the Creek|
|Season 1, Episode 11|
|Challenge(s)||canoe race to and from Boney Island|
"Interlude 1: Messages"
"If You Can't Take the Heat"
After viewing the messages from home, the two teams are put in a canoe race to the cursed Boney Island where they must portage their canoes to light a signal fire, then race back to Wawanakwa. In a side story, Cody is dared to get one of Lindsay's bras and Heather acts despondant due to her message from home. Also, one of the teams gets cursed due to one of their own not listening to the entire rules...
- Izzy is eliminated due to the RCMP catching up to her